Injuries in Pianists: General Advice

Whether you are an instrumentalist, conductor or singer, you should be aware of musicians' occupational hazards which involve certain strain on the body and mind. Musicians with a long career, at least once in their lifetime suffer from occupational injury, which includes physical or mental stress. Apart from medical experts who are able to help you with symptoms, many other measures can also be taken to prevent or recover from musicians' injuries. Self-knowledge of one's body and abilities as well as mental and emotional traits may well be the key factor in healing or preventing injury. Your lifestyle, as well as your diet, could also improve or aggravate your condition. Therefore, it is important to consider all the factors involved to ease the symptoms in order to help yourself and improve your general well-being.